Beauty 10 kinds of health food

1. Bananas: let the muscles relax. Chrysanthemum: Tea attentively static gas

Warm cow: milk sedative 4 honey:  Robe de Cocktail  help before bedtime to relax

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Potatoes: Clear anti-sleep compounds oatmeal: entice produce melatonin easily Zhumian

Almonds: Hypnosis can protect the heart. Flaxseed: rich in unsaturated fatty acids

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The best choice of whole wheat bread: before going to bed hungry resistance 10. Turkeys: tryptophan best source.

10 healthy snacks

①, sunflower seed - beauty; 2, peanuts - Anti dermatology; ③, walnut - show A; ④ jujube - anti-scurvy; ⑤, cheese Guchi;

⑥, in figs - promote blood circulation; the ⑦ pumpkin seeds and pistachios; ⑧, toffee - supplement cerebral energy; ⑨, chocolate - feelings of pleasure and beauty; ⑩, sesame paste - UFA conditioner Yangxue.